The 11 Best Protein Powders of 2024, According to Experts

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The best protein powders can assist in achieving a well-balanced diet, proving particularly beneficial for active individuals or those facing challenges in meeting their protein requirements solely through food. They offer a convenient solution for post-workout protein intake, on-the-go nutrition, or when you need to enhance the protein content of a low-protein meal or snack.

With a plethora of choices available, selecting a protein powder may seem overwhelming, but a few straightforward steps can help you find the right one. Begin by deciding whether you prefer an animal-based or plant-based protein source. Animal-based options include casein, whey, and collagen. Whey stands out as a cost-effective and versatile starter choice, and in general, animal-based proteins are digested and absorbed more quickly than plant-based alternatives like pea, rice, soy, and hemp. Nevertheless, the latter options are particularly great for vegetarians, vegans, and those sensitive to lactose.

Following that, it’s important to check for any additional ingredients, (particularly if you have food allergies or specific health conditions), and determine if the protein powder undergoes third-party testing. Lastly, since you’ll be consuming it, make sure that it also tastes good.

This is where our assistance comes in. We are here to help you make the right choice. Currently, there’s no universally perfect protein powder. The ideal choice should align with your dietary preferences, fitness objectives, and budget. Keeping this in mind, we tested tests 20 different protein and collagen powders. Our assessments included taste, texture, aftertaste, and smell. Our third-party partners have also evaluated their ingredients, additives, third-party testing, and overall value to provide you with our recommendations on the best protein powders.

Before proceeding, please take note of the following:

Dietary supplements are subject to minimal regulation by the FDA and may not be suitable for everyone. They can also interact with other supplements or medications you may be taking. Our team of registered dietitians assesses supplements based on a rigorous methodology. Additionally, a third party registered dietitian has reviewed our findings before publishing this post for scientific accuracy. It’s extremely important to note that protein, including plant-based, whey, and casein varieties, may reduce the effectiveness of Levodopa, a medication used for Parkinson’s disease. Whey protein may also diminish the effectiveness of certain antibiotics. We strongly recommend consulting with your healthcare provider before adding any new supplements into your daily routine.

The best protein powders

Our top choices

Best Protein Powder Overall:
Naked Nutrition Whey Chocolate Whey Protein Powder

Best unflavored Protein Powder:
NOW Sports Unflavored Whey Protein Isolate

Best Value Protein Powder:
Optimum Nutrition Gold Standard 100% Whey

Best Vegan Protein Powder:
KOS Organic Superfood Plant Protein Powder

Best Protein Powder for Women:
Thorne Chocolate Whey Protein Isolate

Best Collagen Powder:
Momentous Collagen Peptides

Best Casein Protein Powder:
Dymatize Elite Casein Protein Smooth Vanilla

Best Organic Protein Powder:
Ora Vanilla Chai Organic Plant-Based Superfood Protein

Best Protein Powder for Athletes:
Transparent Labs 100% Grass-Fed Whey Protein Isolate

Best tasting Collagen:
Vital Proteins Lemon Collagen Peptides

Best Hydrolyzed Protein Powder:
Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate

Best Protein Powder Overall: Naked Nutrition Whey Chocolate Whey Protein Powder

Ratings

Taste: 4.9/5

After Taste: 4.9/5

Third-party tested?: Yes

Texture: 5/5

Nutrition: 5/5

Why do we like it

We really appreciate Naked Nutrition’s Chocolate Whey Protein Powder for its simplicity, consisting of only three ingredients: grass-fed whey, raw cacao, and coconut sugar. Surprisingly, each serving contains just 3g (grams) of added sugar from the coconut sugar, providing a delightful sweetness with a delicious taste. When mixed with water, the texture is almost dairy-like and tastes like chocolate milk, offering a pleasant chocolatey flavor with no aftertaste. We believe it would be an excellent addition to a smoothie (if you get the unflavored option) or even for making homemade energy balls. It would also be great alongside a bowl of oatmeal just to make it a protein rich breakfast.

With 25g (grams) of whey protein per serving, this protein offers a fantastic means of boosting your protein intake without unnecessary additives. Ideal for post-workout recovery shakes, athletes can trust that it accurately discloses ingredient amounts on the label and is Informed Choice Certified, ensuring it is free from any banned substances for competitions.

Good to know

When mixed in a shaker, this powder didn’t achieve a completely smooth consistency, making it more suitable for inclusion in a blended smoothie. Despite being certified gluten-free, it’s not suitable for individuals with milk and tree nut allergies, as it contains whey and coconut sugar. Additionally, it’s important to note that whey protein may impact the effectiveness of certain medications, so consulting with your healthcare provider before adding supplements to your routine is advisable.

Nutritional info:

Serving Size: 2 Scoops (38g)
Number of Servings: Approx. 60
Calories: 160
Protein: 25g
Vitamin D: 0mcg
Calcium: 103mg
Iron: 0.38mg
Potassium: 170mg
Total Fat: 3g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 75mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 5g

Best unflavored Protein Powder: NOW Sports Unflavored Whey Protein Isolate

Ratings

Taste: 4.5/5

After Taste: 4.5/5

Third-party tested?: Yes

Texture: 5/5

Nutrition: 5/5

Why do we like it

Now Sports’ whey protein has been a reliable choice for many users, with the unflavored option standing out as a versatile option. Over the course of a year, users have found this powder to be one of the most adaptable among the numerous options available.

Whether in a rush or looking for simplicity, mixing the unflavored powder with just water offers a quick and convenient solution. Additionally, incorporating it into yogurt-granola bowls yields a subtle texture change without a significant impact on taste.

For those who prefer flavored options, Now Sports provides vanilla and chocolate variations, both sweetened with stevia. The vanilla version, when mixed into pancake batter, delivers a pleasant flavor that doesn’t overpower, allowing the pancakes to maintain their original taste. The availability of flavored alternatives adds a touch of variety to cater to different preferences.

This lack of flavor, allows for personalized customization by adding fruits like berries and banana to the mix, letting those natural flavors shine through.

A single 28g (grams) scoop of Now Sports provides 25g (grams) of protein with less than a 1g (gram) each of fat and carbohydrates. However, the 1.2-pound container contains only 19 servings, translating to approximately $2.10 per serving. While we typically prefer a month’s supply of protein per container, the competitive pricing of Now Sports mitigates concerns about the limited number of servings. For a more cost effective option consider the 5 pound container which contains about 81 servings and brings down the cost per serving at about $1.49 per serving.

Now Sports Nutrition Whey Protein Isolate powders, which is available in various flavors (unflavored, vanilla and chocolate), not only go through third-party testing to ensure the absence of harmful ingredients but it is also Informed Choice Certified.

Good to know

Now Sports Nutrition Whey Protein Isolate (unflavored) has only two ingredients: Whey protein isolate and a minimal quantity of sunflower lecithin emulsifier, which prevents protein separation. Notably, this formula does not include any flavorings or artificial sweeteners. If we have to give a negative for this protein it would be the minimal “whey taste” it has, but as we mentioned above it’s minimal and almost non existent.

Nutritional info:

Serving Size: 1 Scoop (28g)
Number of Servings: Approx. 81

Calories: 110
Protein: 25g
Vitamin D: 0mcg
Calcium: 121mg
Iron: 0mg
Potassium: 155mg
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 45mg
Total Carbohydrate: <1g
Dietary Fiber: 0g
Total Sugars: 0g
Includes 0g Added Sugars

Essential Amino Acids (mg Per Serving):

L-Histidine: 420 mg
L-Isoleucine (Branched-Chain Amino Acids): 1568 mg
L-Leucine (Branched-Chain Amino Acids): 2716 mg
L-Lysine: 2716 mg
L-Methionine: 560 mg
L-Phenylalanine: 812 mg
L-Threonine: 1708 mg
L-Tryptophan: 448 mg
L-Valine (Branched-Chain Amino Acids): 1288 mg

Non-Essential Amino Acids:

L-Alanine: 1288 mg
L-Arginine: 588 mg
L-Aspartic Acid: 2716 mg
L-Cysteine: 728 mg
L-Glutamic Acid: 4788 mg
Glycine: 448 mg
L-Proline: 1540 mg
L-Serine: 1036 mg
L-Tyrosine: 756 mg
Note: The “***” indicates Branched-Chain Amino Acids (BCAAs), and the statement “**subject to natural variability” emphasizes that the values may vary naturally.

Best Value Protein Powder: Optimum Nutrition Gold Standard 100% Whey

Ratings

Taste: 4.5/5

After Taste: 4.5/5

Third-party tested?: Yes

Texture: 4/5

Nutrition: 4/5

Why do we like it

If your primary priority when it comes to protein powders is value, Optimum Nutrition Gold Standard 100% Whey Protein stands out as a cost-effective choice. Priced at a little bit over $1 per serving, it offers a more budget-friendly option compared to other products in the market. We really believe that the Double Rich Chocolate flavor of this protein powder is delightful and not very strong when mixed with water.

Although it blended smoothly, the consistency was slightly thinner. For those who like a thicker protein shake, adjusting the water amount or blending the powder with milk or a smoothie may be better. Other than that, we really liked the natural flavor, the smoothness and clump-free dissolution of the powder.

While it has only two artificial sweeteners, which can occasionally result in an aftertaste, we were pleased to find no lingering flavor. Nevertheless, if you are sensitive to artificial sweeteners or simply prefer to stat away from them, this might not be the ideal choice for you.

Furthermore, Optimum Nutrition Whey Protein powders, which are available in many different flavors, undergo third-party testing to ensure the absence of harmful ingredients. Additionally, they are Informed Choice Certified.

Good to know

When combined with water, the consistency of this protein powder tends to be on the thinner side, so it might be better to add into a smoothie for a thicker texture or by using milk.

Additionally, it includes two artificial sweeteners,(acesulfame potassium and sucralose), which some people prefer to avoid. It’s also important to note that whey protein might potentially reduce the effectiveness of certain medications, so it is advisable to consult with your healthcare provider before adding supplements into your diet.

Nutritional info:

Serving Size: 1 Scoop (30.4g)
Number of Servings: Approx. 74

Calories: 120
Protein: 24g
Calcium: 130mg
Iron: 0.7mg
Potassium: 200 mg
Total Fat: 1.5g
Saturated Fat: 1g
Cholesterol: 55 mg
Sodium: 130 mg
Total Carbohydrate: 3g
Dietary Fiber: <1g
Total Sugars: 1g
Not a significant source of trans fat, added sugars, and vitamin D.

Best Vegan Protein Powder: KOS Organic Superfood Plant Protein Powder

Ratings

Taste: 4.5/5

After Taste: 4.8/5

Third-party tested?: No

Texture: 4.2/5

Nutrition: 4.5/5

Why do we like it

For those looking for an organic, plant-based protein powder, KOS Organic Superfood Plant Protein is an excellent choice. Each serving delivers 20g (grams) of protein derived from pea protein, enhanced with flaxseed, quinoa, coconut milk, and a blend of fruits and vegetables to improve nutritional content. Notably, it serves as a rich source of iron, providing 30% of the Daily Value (DV), and is also high in Vitamin E, B12, selenium, and other essential nutrients. It includes digestive enzymes, which, while likely safe for most healthy individuals, are considered unnecessary. If you have any digestive concerns, it is advisable to consult with your healthcare provider before adding this or any product with digestive enzymes into your diet.

The addition of 330mg of sodium, which is an electrolyte, serves to help replenish any lost sodium during vigorous workouts. However, if you are monitoring your sodium intake, this may not be the most suitable option for you.

This protein powder seamlessly mixes with water, and has a pleasing consistency which is very similar to that of chocolate milk, offering a flavorful experience without any lingering aftertaste or grittiness. The mildness of the flavor is noteworthy, and for those desiring a more intense chocolate taste, we suggest blending it into a smoothie with added cocoa powder.

Good to know

It includes monk fruit extract, which might not appeal to everyone, and lacks third-party testing. Additionally, it features digestive enzymes, an element generally deemed unnecessary for the majority of consumers.

Nutritional info:

Serving Size: 2 Scoops (39g)
Number of Servings: Approx. 28

Calories: 160
Protein: 20g
Vitamin D: 0mcg
Calcium: 40mg
Iron: 5mg
Potassium: 190mg
Vitamin E: 5mg
Niacin: 0.4mg
Vitamin B12: 1 mcg
Zinc: 2mg
Copper: 0.3mg
Chromium: 12mcg
Riboflavin: 0.3mg
Folate: 13 mcg DFE (8 mcg folic acid)
Iodine: 30 mcg
Selenium: 19 mcg
Manganese: 0.8 mg
Molybdenum: 15 mcg
Total Fat: 7g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Total Carbohydrate: 9g
Dietary Fiber: 3g
Total Sugars: 2g
Includes 2g Added Sugars
Sugar Alcohol: 0g

Best Protein Powder for Women: Thorne Chocolate Whey Protein Isolate

Ratings

Taste: 3.5/5

After Taste: 4/5

Third-party tested?: Yes

Texture: 4.7/5

Nutrition: 4.5/5

Why do we like it

Thorne stands out as a reliable and top-tier supplement brand, and their protein powder reflects this commitment to quality. The product is NSF Certified for Sport, which shows its rigorous third-party testing standards and making it an ideal choice for athletes seeking effective post-workout replenishment and recovery.

While it is easily dissolved in water, it has a thicker and creamier texture compared to some alternatives in our best protein powder list, making it an excellent selection for a smoothie or smoothie bowl. The taste is a very light chocolate flavor, which means that those who want a more intense taste can enhance it by adding extra cacao powder.

This protein powder from Thorne has minimal sugar content, with just 1g (gram) of added sugar per serving. It achieves its sweetness through a combination of stevia and evaporated cane juice. While some people may find stevia to leave an unpleasant aftertaste, we did not find it bothersome in this particular protein powder.

Good to know

It includes stevia, which may not appeal to everyone. Additionally, the chocolate flavor is more subdued compared to alternative choices. It’s important to note that whey protein might impact the efficacy of certain medications, including antibiotics, so we strongly advise consulting with your healthcare provider before adding it into your diet.

Nutritional info:

Serving Size: 1 Scoop (30.2g)
Number of Servings: Approx. 30

Calories: 100
Protein: 21g
Calcium: 94mg
Iron: 1mg
Potassium: 190mg
Total Fat: 1g
Saturated Fat: 0.5g
Cholesterol: 10mg
Sodium: 105mg
Total Carbohydrate: 4g
Dietary Fiber: 1g
Total Sugars: 2g
Includes 1g Added Sugars
Whey Protein Isolate: 25mg
Proprietary Blend: 30mg

Best Collagen Powder: Momentous Collagen Peptides

Ratings

Taste: 4.9/5

After Taste: 4.2/5

Third-party tested?: Yes

Texture: 4.1/5

Nutrition: 5/5

Why do we like it

We highly recommend Momentous Collagen Peptides for those seeking a collagen protein powder. With its unflavored and unsweetened formulation, it seamlessly integrates into any food or beverage without affecting the taste. It’s important to note that when on the go and desiring more flavor, it may not blend as smoothly with cold water. However, it’s worth mentioning that this is a common characteristic of collagen powders in general and not exclusive to this particular product. When mixed with coffee or tea, we observed no aftertaste or residue. Additionally, this powder is gluten-free and holds both NSF Certified for Sport and Informed-Sport Certified certifications.

It’s crucial to note that collagen peptides lack all nine essential amino acids, making them an incomplete protein. This powder, offering 15g (grams) of protein per serving, contains less protein compared to other options on our list. If you’re seeking a post-workout recovery drink, this might not be the optimal choice unless paired with another protein source. Nevertheless, with a modest 60 calories, it serves as a valuable means to improve protein intake, particularly if you’re facing challenges meeting your protein goals. Additionally, Momentous Collagen Peptides, which is made from Fortigel, a specific type of collagen,that has been shown to improve joint pain in young, healthy, active individuals.

Good to know

It contains less protein compared to other protein powders. Similar to many collagen powders, it may not blend smoothly in cold water, making it more suitable for adding it into coffee or tea or blending into a smoothie.

Nutritional info:

Serving Size: 1 Scoop (16.9g)
Number of Servings: Approx. 30

Calories: 60
Protein: 15g
Vitamin C (as ascorbic acid): 50mg
Sodium: 60mg
Collagen Peptides (grass fed bovine): 11.6g
Fortigel collagen hydrolysate: 5.2g
Other ingredients: None

Best Casein Protein Powder: Dymatize Elite Casein Protein Smooth Vanilla

Ratings

Taste: 4.9/5

After Taste: 4.9/5

Third-party tested?: Yes

Texture: 5/5

Nutrition: 5/5

Why do we like it

For a reasonably priced casein powder offering both exceptional taste and effortless blending, we recommend Dymatize Elite Casein Vanilla. Casein, a protein found in milk-based products, has a relatively low lactose content, making it suitable for individuals with mild lactose intolerance.

What differentiates this protein powder is its quick and complete dissolution in cold water, presenting an ideal post-workout option for those on the go. We found that the flavor is a bit mild but pleasant when mixed with water, with no lingering aftertaste. The texture was smooth, devoid of grittiness, and it dissolved quickly, leaving no clumps or sediment in the glass. Moreover, it is likely to blend seamlessly into oatmeal or energy bites as well.

In addition to providing 25g (grams) of protein per serving, this powder also fulfills 45% of your daily calcium requirements. Furthermore, it stands out as an excellent option for individuals seeking a sugar-free alternative.

Moreover, this powder is Informed Choice Certified.

Good to know

It contains artificial sweeteners, such as acesulfame potassium and sucralose (commonly marketed as Splenda), which may be a preference for some to stay away from.

Nutritional info:

Serving Size: 2 Scoops (33g)
Number of Servings: Approx. 27

Calories: 120
Protein: 25g
Vitamin D: 0 mcg
Calcium: 580mg
Iron: 0mg
Potassium: 140mg
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 100mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Total Sugars: 0g
Includes 0g Added Sugars

Best Organic Protein Powder: Ora Vanilla Chai Organic Plant-Based Superfood Protein

Ratings

Taste: 4.2/5

After Taste: 4.5/5

Third-party tested?: Yes

Texture: 4/5

Nutrition: 4.3/5

Why do we like it

If prioritizing organic products is important to you, consider Ora Organic So Lean and Clean Vanilla Chai as an excellent choice. In addition to its organic certification, this protein powder is free from soy, gluten, and dairy, and is also non-GMO. It is entirely plant-based, utilizing a combination of peas and rice to deliver 25g (grams) of protein per serving. The formula includes a diverse blend of other plant sources, such as fruits, vegetables, gluten-free grains, and coconut milk, providing additional vitamins and minerals. Noteworthy is its contribution of 33% Daily Value of iron, a crucial mineral for helping in the transportation of oxygen throughout the body.

For those who enjoy the flavors of vanilla chai, this powder is sure to be a delightful choice, even when simply mixed with water. Sweetened with both stevia and monk fruit, it maintains a balanced sweetness that we found not to be overwhelming. The powder quickly and easily dissolves in water, ensuring a smooth texture with no clumps. It’s worth noting that the mixture tends to separate if not consumed promptly.

Good to know

In this powder there are digestive enzymes, although for the majority of people, they may not be essential. Additionally, it features acerola, an antioxidant that could potentially interact with certain medications. Before integrating it into your diet, we strongly advise consulting with your healthcare provider. It’s worth noting that this option comes with a slightly higher price tag compared to some of our other recommendations.

Nutritional info:

Serving Size: 2 Scoops (30g)
Number of Servings: Approx. 20

Calories: 120
Protein: 21g
Calcium: 28mg
Iron: 6mg
Total Fat: 2.5g
Sodium: 390mg
Total Carbohydrate: 4g
Dietary Fiber: 1.1g
Total Sugars: 0g
Includes 0g Added Sugars
Ora Protein, Superfood & Greens Blend: 28.36g
Ora Enzyme Blend: 100mg

Best Protein Powder for Athletes: Transparent Labs 100% Grass-Fed Whey Protein Isolate

Ratings

Taste: 5/5

After Taste: 5/5

Third-party tested?: Yes

Texture: 4.8/5

Nutrition: 4.6/5

Why do we like it

This protein powder comes from 100% grass-fed whey protein isolate, designed to facilitate recovery and muscle growth while supporting overall health. With a small ingredient list and a higher protein content of 28g (grams) per serving, it undergoes third-party testing for quality assurance.

Having experimented with the chocolate flavor, we found that it has a delightful taste to shakes and acai bowls. It excelled in both consistency and aroma. Offering a substantial 28g (grams) of protein, it proves to be an excellent choice for those seeking to boost their protein intake or have a good post-workout recovery.

Being gluten-free, non-GMO, and available in 13 different flavors, each variant is free from added sugar and sweetened naturally with stevia. Some flavors incorporate additional ingredients like cocoa powder, peanut flour, or cinnamon to enhance taste.

Beyond the whey protein supplement, the company extends its product range to include various protein-based offerings such as whey protein bars, casein protein, collagen powder, a high-calorie mass gainer for weight gain, and a vegan protein powder derived from rice and pea protein.

Moreover, it holds certifications as Informed Protein Certified and Informed Choice Certified.

Good to know

It’s noteworthy that the supplement is sweetened with Stevia, which may not appeal to everyone’s taste preferences.

Nutritional info:

Serving Size: 1 Scoop (32.96g)
Number of Servings: Approx. 30

Calories: 120
Protein: 28g
Vitamin D: 0mcg
Calcium: 114mg
Iron: 1mg
Potassium: 130mg
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 160mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Total Sugars: <1g
Includes 0g Added Sugars

Best tasting Collagen: Vital Proteins Lemon Collagen Peptides

Ratings

Taste: 5/5

After Taste: 4.3/5

Third-party tested?: Yes

Texture: 4.3/5

Nutrition: 4.5/5

Why do we like it

We really liked the flavor and versatility of Vital Protein’s Lemon Collagen Peptides. Unlike certain other collagen powders, this one effortlessly blends into both hot and cold liquids, offering a smooth and enjoyable texture. When combined with cold water, it resembles the refreshing taste of lemonade, while adding a bright, lemony flavor to hot tea.

With a protein content of 18g (grams) derived from collagen, it serves as a beneficial way to increase protein intake and potentially contribute to the health of hair, nails, and joints. Despite containing a slightly lower protein quantity compared to some powders on this list, it still presents a relatively high amount, particularly for collagen powders.

Sourced from grass-fed, pasture-raised cows, the collagen in this powder is produced without gluten or dairy. It holds NSF Contents Certification, is free from added sugar, and is sweetened with stevia.

Good to know

This collagen powder offers a slightly lower protein content compared to some other options on our list and falls into the higher price range among our selections. Additionally, it includes stevia as the sweetener, which may not be preferred by everyone.

Nutritional info:

Serving Size: 2 Scoops (22g)
Number of Servings: Approx. 14

Calories: 80
Protein: 18g
Collagen Peptides (from bovine): 20g
Sodium: 80mg
Total Carbohydrate: <1g

Alanine: 1,860mg
Arginine: 1,520mg
Aspartic Acid: 1,080mg
Glutamic Acid: 1,820mg
Glycine: 4,660mg
Histidine: 140mg
Hydroxylysine: 140mg
Hydroxyproline: 2,140mg
Isoleucine: 240mg
Leucine: 580mg
Lysine: 720mg
Methionine: 108mg
Phenylalanine: 460mg
Proline: 2,860mg
Serine: 620mg
Threonine: 340mg
Tryptophan: 0mg
Tyrosine: 120mg
Valine: 520mg

Best Hydrolyzed Protein Powder: Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate

Ratings

Taste: 5/5

After Taste: 4.98/5

Third-party tested?: Yes

Texture: 4.5/5

Nutrition: 4.5/5

Why do we like it

When evaluating a protein powder, taste becomes a crucial factor, and we were extremely impressed with the amazing flavor of Dymatize ISO100 Hydrolyzed Whey Protein Isolate Powder in gourmet chocolate flavor. Its taste closely reminds that of a cold chocolate, like a kids choco drink. For those not interested in the chocolate flavor, there are many fun alternative flavors such as Fruity Pebbles and Dunkin Cappuccino. Adding this protein powder into milk or plant-based alternatives results in a creamy treat, and it serves as a delightful addition to oatmeal or pancakes. When mixed with water, we noticed a smooth and consistent texture without any aftertaste, and it left no residue in the shaker bottle.

A single scoop provides 25g (grams) of protein directly from hydrolyzed whey protein isolate and whey protein isolate, both easily digestible and absorbable by the body. It does not contain any added sugar and it is third-party certified by Informed Choice, ensuring its content aligns precisely with what is stated on the label.

Good to know

This product includes milk, soy, and peanuts, making it unsuitable for individuals with allergies to these ingredients. Additionally, it has the artificial sweetener sucralose, which may be a negative deciding factor for some people.

Nutritional info:

Serving Size: 1 Scoop (32g)
Number of Servings: Approx. 20

Calories: 120
Protein: 25g
Vitamin D: 0mcg
Calcium: 100mg
Iron: 1mg
Potassium: 240mg
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 160mg
Total Carbohydrate: 2g
Dietary Fiber: <1g
Total Sugars: <1g
Includes 0g Added Sugars

Final Verdict

If you’re in search of an animal-based protein powder, our recommendation for the best protein powder overall is the Naked Nutrition Chocolate Whey Protein Powder. Alternatively, for those inclined towards plant-based options, consider the KOS Organic Plant Protein. Given the continuous release of new protein powders, we are consistently testing and will expand this list accordingly.

Should I Take Protein Powder?

Supplementing with protein powder can be beneficial for people with increased protein requirements or those struggling to meet their protein needs through regular food intake. However, it’s crucial to understand that protein powders do not provide the same range of health benefits as many protein-rich whole foods and should be treated as a supplementary measure. Whole foods high in protein also deliver essential vitamins, minerals, antioxidants, and, in some cases, fiber and healthy fats, components that are often missing in protein powders.

It’s also important to emphasize that a higher protein intake does not necessarily equate to improved benefits, particularly without sufficient strength training. Excessive protein consumption does not directly correlate with muscle growth, especially in the absence of adequate resistance training. Nonetheless, certain groups of people may find value in adding a protein supplement into their diet.

If you are following a protein-restricted diet, it might be advisable to refrain from adding protein powders to your diet. Furthermore, as mentioned earlier, various types of protein, including plant-based, whey, and casein, can potentially diminish the efficacy of Levodopa, a medication prescribed for Parkinson’s disease. Additionally, whey protein may reduce the effectiveness of certain antibiotics. If you are on medication for Parkinson’s disease or antibiotics, it is recommended to either avoid protein powders or consume them separately from your medication. As a general practice, before introducing any supplement into your daily routine, it is always prudent to seek guidance from your healthcare provider.

Our testing process

Our team is committed to maintaining transparency in our recommendations for supplements and or related products.

We endorse supplements that are backed by evidence in order to be able to create valid reasoning behind our picks. Certain attributes that align with the highest quality products hold significant value for us. Our preference is for products that undergo third-party testing and are certified by one of three independent certifiers: USP or NSF.

It’s crucial to know that the FDA does not review pre-market dietary supplements for safety and effectiveness. To address this, our team of experts has devised a comprehensive, science-backed methodology to meticulously select the supplements we endorse. We provide detailed insights into the criteria we specifically consider when evaluating supplements.

We conducted a comprehensive research of 20 different protein powders in order to identify the options with the most appealing taste profiles. Our approach involved researching the leading brands in the market, looking at both animal and plant-based products across various price ranges. We have removed from testing anything that had questionable ingredients.

Once the test bench, each protein powder underwent evaluation based on the following criteria:

1. Flavor: We reviewed the overall taste quality, considering factors such as sweetness, bitterness, and artificiality. Our evaluation included an analysis of the powder’s enjoyability, the presence of unexpected flavors, and whether it was off-putting.
2. Texture: We observed the powder’s texture, examining if it was smooth, finely milled, and easy to drink, or if it exhibited clumps, graininess, or an unpleasant consistency. Mixability and the time required for the powder to dissolve sufficiently for consumption were also taken into consideration.
3. Aftertaste: Our assessment factored in the presence of an aftertaste and its duration after consuming the protein powder. We noted any odors upon opening the powder and evaluated if they aligned with the flavor indicated on the packaging. Additionally, we considered whether the powder’s smell influenced its taste when consumed.
4. Value: We explored a range of price points to accommodate different budget ranges looking at how appropriate each price was.
5. Nutrition: We conducted a thorough review of the ingredients and assessed the nutritional profile of each product.
6. Third-Party Testing: Prioritizing product integrity, we focused on options that had undergone successful third-party testing for heavy metals, banned substances, harmful ingredients, purity, potency, and labeling accuracy.

Pay attention

It is crucial to carefully examine the ingredient list and nutrition facts panel of a supplement to understand the amounts of each ingredient in relation to the recommended daily value. Seeking guidance from a healthcare provider is advisable to assess potential interactions between the supplement’s ingredients and other medications or supplements you may be taking.

The protein source can be a significant consideration when selecting a protein powder. Whey protein is often regarded as superior for athletes aiming to support recovery, while plant-based alternatives like soy, hemp, or pea protein can be valuable options, especially for those following a vegan diet.

Many protein powders contain additional ingredients that you will need to consider, including:

• Sweeteners: Flavored protein powders typically have sweeteners such as aspartame, sugar alcohols, acesulfame potassium, monk fruit extract, or stevia. While generally recognized as safe (GRAS) by the FDA, each sweetener imparts a slightly different flavor and aftertaste. Notably, sugar alcohols, particularly, may cause digestive issues for some individuals, and new research suggests that stevia might impact the gut microbiome.
• Additives: Various protein powders include additives like caffeine, probiotics, added fiber (including prebiotics), digestive enzymes, adaptogenic herbs, greens, vitamins, minerals, antioxidants, and more. It is essential to recognize that these ingredients can interact with medications and may not be suitable for everyone.
• Performance Enhancers: Protein powders marketed for muscle building might feature performance enhancers such as creatine, branched-chain amino acids (BCAAs), glutamine, dehydroepiandrosterone (DHEA), and more. The scientific evidence supporting many of these performance enhancers is limited, and some may pose safety concerns for certain individuals.

How Much Protein Powder Should I Take?

The suggested daily dietary allowance for protein for healthy adults stands at 0.8g (grams) per kilogram (g/kg) of body weight. However, new research shows that an intake ranging from 1.0g (gram) to 1.6g (grams)/kg may be necessary for optimal health, particularly for individuals that have an active lifestyles. This translates to a daily protein requirement of 68 to 109g (grams) for a 150-pound person.

For athletes and highly active individuals, a higher protein intake is recommended. According to the International Society for Sports Nutrition, those aiming to build muscle should aim for 1.4 to 2.0g (grams)/kg (95 to 136g (grams) for a 150-pound person), and individuals engaged in extensive resistance training may benefit from up to 3g (grams)/kg (204g (grams) for a 150-pound person).

To maximize the benefits, it’s advised to distribute protein intake evenly throughout the day. For muscle-building purposes, a recommended range is approximately 0.4 to 0.55g (grams)/kg per meal, though individuals not actively seeking muscle growth may require less.

While protein powders can serve as a supplement, it is crucial to obtain protein from a variety of food sources. Whole foods provide additional essential nutrients vital for overall health. It’s recommended to assess your existing dietary protein intake and use protein powders judiciously to address any nutritional gaps.

What protein powder is best for my stomach?

A protein powder with a simpler ingredient list is less likely to cause stomach discomfort. People with a sensitive stomach or previous challenges digesting protein powders may consider avoiding products containing the following:

• Probiotics and prebiotics
• Digestive enzymes
• Sugar alcohols
• Artificial sweeteners such as aspartame or acesulfame-K

While no specific type of protein is possibly more likely to cause stomach upset, some people may find whey protein to be a preferable choice due to its high digestibility and absorption. However, people with lactose intolerance might choose to avoid whey protein powders and casein protein powders. Despite the removal of most lactose during processing, trace amounts may remain in both products, potentially causing digestive discomfort for highly sensitive individuals.

How to improve protein powder absorption?

Protein powders, particularly whey and casein, are highly absorbable compared to soy and pea protein. Choosing a protein powder that provides all nine essential amino acids is recommended. Collagen powders, while beneficial, lack one essential amino acid compared to other protein powders. Distributing protein intake throughout the day is advised for optimal absorption, with studies suggesting that around 0.4g (grams) to 0.55g (grams)/kg of body weight per meal is ideal for muscle building. For example, a 150-pound person can effectively absorb 27g (grams) to 37g (grams) of protein in one meal, and exceeding this amount may not significantly contribute to muscle synthesis or growth.